Blog Posts Tagged Ketogenic Diet

Ketogenic Dining on a Disney Cruise – Part 2

2/26/2019 • Cruises, Tips • When you are considering going on a Disney Cruise, one of the inclusions is all of the amazing food.  There are endless options throughout the ship not to mention 24-hour room service that is included with your cruise. Although there can be a lot of temptation, it was not difficult to maintain my Ketogenic way of eating. As I mentioned in my previous blog post, I was able to experience a cruise 2 months in a row.  On one of those months, I waited until our first night of dining to discuss my needs with our server. On the second cruise, I called ahead of time to note my restrictions and then met with the staff upon embarkation. Breakfast options were tremendous and honestly, who doesn’t enjoy a breakfast filled with bacon?!!??  I requested to have my eggs made to order as I am always cautious about pre-made eggs. When […]

Following a Ketogenic Diet While at Walt Disney World

10/30/2018 • Tips, Walt Disney World • After a lifetime of dieting, I was still seeking the right fit for me. I was very intrigued by the guidelines of the ketogenic way of eating. My mind was made up, this is the right way for me! The basic guidelines of this way of eating are high fats, moderate proteins, and low carbohydrates. I was concerned if I could integrate my way of eating into our trips to Walt Disney World. I quickly realized dining locations throughout the property would be more than accommodating and allow me to follow my way of eating with ease! I avoid many specific cooking oils, preservatives, artificial sweeteners, and hidden sugars. I was determined I would stay true to my guidelines eating 7 total carbohydrates or less per meal, eating more fat than protein, and only eating when truly hungry. If I was unsure if an item was within my guidelines, I […]